Performance II
This pre-competitive level of gymnastics will require three formal hours of practice a week. Athletes will be led through warm ups, stretches, and strength training, coaches will create deeper understanding of skills through drills and create routines for athletes to perform in competition. Competitions at this level are judged by performance, rather than criteria, which gives athletes the freedom to experience competition in a more relaxed manner. Athletes are expected to compete in our club’s mini competition, and encouraged to attend at least one other competition (at the expense of the athlete), and finally, perform in our club’s year end show. Athletes will receive regular feedback forms, designed to personalize feedback and give personal instruction for each athlete. Experience is ideal to participate in this class, any questions can be directed towards the head coach, Rachel.
SCHEDULE
| CLASS | DAY | TIME |
| PERFORMANCE II | MON & WED | 4:30-6:00 |
Registration is done via the Uplifter Portal (see the “Registration" tab). Navigate to the Recreation section of those pages to view the current class schedule and pricing.
XCEL Competitive
A competitive level of gymnastics that will require four formal hours of practice a week. There is the possibility of extra classes on Fridays prior to competitions for increased training opportunities. Athletes will work through warm ups, stretches and strength training, coaches will create deeper understanding of skills through drills, and together routines will be created and perfected for competitions. Competitions at these levels are judged through scores and have criteria associated with each level and routine. Athletes are expected to compete in our club’s mini competition, as well as at least two other competitions (at the expense of the athlete), and finally perform in our club’s year end show. Athletes will receive regular feedback forms, designed to personalize feedback and give personal instruction for each athlete. Experience is necessary to participate in this class, any questions can be directed towards the head coach, Rachel.
SCHEDULE
| CLASS | DAY | TIME |
| PERFORMANCE II | MON & WED | 6:00-8:00 |
Registration is done via the Uplifter Portal (see the “Registration" tab). Navigate to the Recreation section of those pages to view the current class schedule and pricing.